![]() The Question: Pre, during, and post workout nutrition is essential to achieve results, recover and get that burst of energy you need. How important is pre, during. Boxers Diet The importance of a good diet. For boxers, as with any sport, a good diet is a crucial part of staying in shape and keeping up with the demands of the. How to treat pancreatitis in dogs while reducing side effects. By Mary Straus When your dog shows signs of abdominal pain accompanied by vomiting, pancreatitis is. The glycaemic index (GI) is a rating system for foods containing carbohydrates. It shows how quickly each food affects your blood sugar (glucose) level when that food. Male Infertility - Natural Treatment For Male Infertility. HOW TO TREAT LOW/NO SPERM COUNT, WATERY SPERM, VARICOCELE, LOW LIBIDO, PREMATURE EJACULATION AND OVERCOME MALE FERTILITY NATURALLYLow sperm count and infertility in men is more prevalent than most couples think. There is an equal chance that male factor infertility can be the cause of not getting pregnant as much as a fertility issue being with the woman. While women have many tests to undergo to try to find out the cause of infertility, men have only a couple, the sperm test being the easiest. Low sperm count. Getting Tested. If you have been trying to impregnate a woman for more than a year, make sure that both of you should go for diagnosis. You can have a complete semen analysis performed at your doctor’s office. The results of a good test would be a sperm count of 2. Suboptimal levels are less than 2. If you find that your sperm levels are low or are having issues with mobility, motility or morphology, this article will share with you some natural therapies you can use to help improve sperm count and health. Causes of Low/No Sperm Count. The causes of low/no sperm count and male infertility are many, but a many of them we do have control over and you can reduce your exposure to them. Here is a list of the top culprits which many have been shown through studies to be the cause of low sperm count and male infertility. EMF’s – Electromagnetic frequencies (EMF’s) have been shown through studies to lower sperm count due to the heating of the testicles from the EMF’s. Do not keep your cell phone in your pocket and do not place your laptop computer on your lap. Q: How much homemade dog food should I feed my dog? A: Start off with the same portion of food you are currently feeding. Adjust the portion up or down. ![]() Cigarette smoking – Smoking damages the sperm. The good news is the damage done from smoking can be reversed. Pesticides mimic estrogens in the body while the added hormones to meat and dairy are actual hormones (like estrogen) you do not want in your system. Soy foods – Soy foods mimic estrogens in the body also. As a man, these xenohormones can match up with the receptor sites that testosterone is supposed to go. And create hormonal havoc. Alcohol- In a study of men with poor sperm quality, excessive alcohol consumption was associated with decrease in the number of normal sperm. Plastics – When plastics are heated they release xenohormones which mimic estrogen in the body. Briefs/ boxers – The testicles need to keep the sperm at a healthy temperature (which is less than the bodies temperature). Tight underwear like briefs can keep the testicles from being able to hang and regulate there temperature. ![]() ![]() What you are eating today is impacting the sperm that will be swimming 3 months from now. Study findings show a range of 4. So the changes that you make today are impacting the sperm you will be using two to three months from now. So that is the amount of time it will take for diet, herbs and supplements to have an effect. Here are the nutrients specifically needed for healthy male fertility diet, they should be added to the diet as well as supplemented: Zinc In men zinc is considered one of the most important trace minerals to date for male fertility; increasing zinc levels in infertile men has been shown to boost sperm levels; improve the form, function and quality of male sperm and decrease male infertility. Food sources: Calf liver, oysters, beef, lamb, venison, sesame seeds, pumpkin seeds, yogurt, turkey, green peas, shrimp. Zinc can be damaged by cooking so it is important to eat some foods high in zinc in their raw forms. Selenium Selenium is necessary for the creation of sperm. In studies, men with low sperm counts have also been found to have low levels of selenium. Food sources: Liver, snapper, cod, halibut, tuna, salmon, sardines, shrimp, crimini mushrooms, turkey. Co. Q1. 0 Necessary for every cell in the body for energy production, Co. Q1. 0 has also been shown in studies to increase sperm health. It is also necessary for sperm motility in semen. It is an important antioxidant that helps to protect cells from free radical damage, protecting DNA. Food sources: Found most abundantly in seafood and organ meats, though it is very difficult to obtain through the diet. Co. Q1. 0 Ubiquinol supplementation is the best way to obtain Co. Q1. 0. Amounts in the body decline with age. Vitamin E Has been shown in studies to improve sperm health and motility in men. Studies have shown a diet deficient in Vitamin E to be a cause of infertility in rats. The meaning of the name for vitamin E . Vitamin E is also an important antioxidant to help protect sperm and egg DNA integrity. Food sources: Sunflower seeds, almonds, olives, spinach, papaya, dark leafy greens. Folic acid – New research suggests that folic acid can boost sperm health. Men with low levels of folate had increased risks for sperm that contained too little or too many chromosomes. If an egg is fertilized with one of these abnormal sperm it could result in a birth defect such as downs syndrome, or an increase in miscarriage. Food sources: liver, lentils, pinto beans, garbanzo beans, asparagus, spinach, black beans, navy beans, kidney beans, collard greens. B1. 2– Has been shown to increase sperm counts. Food sources: Clams, oysters, muscles, liver, caviar (fish eggs), fish, crab, lobster, beef, lamb, cheese, eggs. Vitamin C For men, vitamin C has been shown to improve sperm quality and protect sperm from DNA damage; helping to reduce the chance of miscarriage and chromosomal problems. Vitamin C also appears to keep sperm from clumping together, making them more motile. Food sources: Abundant in plants and fruits including red peppers, broccoli, cranberries, cabbage, potatoes, tomatoes, and citrus fruit. L- Carnitine – It is a necessary nutrient for sperm cells to function normally. In studies supplementing with L- carnitine helps to normalize sperm motility in men with low sperm quality. Antioxidants – Antioxidants are one of the most important components to having healthy fertility that every man and woman needs to focus on. Antioxidants help to protect the sperm from free radical damage. Free radicals are able to damage both sperm cell health and the cell’s DNA. The DNA of both partners is the future blueprint for a child. Damaged DNA is known to cause miscarriages or birth defects/developmental problems for the future child. Studies have also shown a connection between oxidative stress caused from free radicals and male infertility. Our Male Infertility Remedy Kit contains products that are made with all these ingredients and supplements in their most natural form. This makes the treatment to be holistic in nature and highly efficacious. Hormone Balancing. Hormone imbalance is not just something that is reserved for women only. Men can also have imbalanced hormones. Hormones play a large roll in semen production and men’s fertility. One of the main hormones being testosterone. Due to our modern lifestyles and many of the culprits mentioned above, men’s hormones can become imbalanced. There are pollutants that “mimic” estrogens (xenohormones) in the body which means less testosterone. Excess estrogen in men produces erectile dysfunction, low/lack libido, low sperm count, and lowered production of seminal fluid. These xenohormones can come from: soy foodspesticides on foodhormones added to dairy and meatplastics. Steps To Balancing Your Hormones. Reduce your exposure to xenohormones. Eat only organic meats and dairy. Do not eat soy foods. Cleanse the body of excess hormones and toxins. This is one of the numerous function of the Complete Male Infertility Kit. Eat lots of fiber and cruciferous vegetables. These vegetables contain a special element that helps the body to rid itself of excess estrogens. Herbs for Male Fertility & Sperm Health. Male Infertility. Traditional herbal medicines have been confirmed through studies and hundreds of years of use to help men have healthier sperm and increased fertility. Have Sex at The Right Time. There is a right time to have sex to optimize your chances of conception and to give sperm an extra boost. Here are some fertility/sex tips. Know her cycle – Know when she is ovulating. Become interested in knowing the timing of her fertility cycle. If she does not know, find out when her period is. Roughly 1. 2 - 1. This is a rough estimate because women are all different in there cycles. Some other signs that she is ovulating is she is way more interested in sex and she has some cervical mucous equivalent to egg whites. I have written about ovulation before, find hat note on our page and read it. Timing is everything. You will not want to have sex 2 - 3 days before ovulation so that your sperm supply is built up. Use sperm friendly lubrication. Don’t have sex standing up. This makes it harder for the sperm to reach the cervix. HOW TO ORDER FOR THE MALE INFERTILITY REMEDY KITCost – N1. Bank Name – Diamond Bank. Account Name – Plan B Business Link International. Account Number – 0. N. B – After making payment, send your Teller Number, Full Name, Location and Amount paid to 0. Delivery – Free nationwide delivery. You can also pick this Kit up in our office. Ways to Increase Testosterone Levels Naturally. It was about time I made a comprehensive guide on how to increase testosterone levels. After hundreds of specific posts about what affects your natural testosterone production and hormonal health and how to increase testosterone naturally, I had yet to compile it all into one easily accessible article that covered all the basics. The goal of this article is to get you closer to knowing most of what you need to know in order to optimize your natural testosterone production. It links out to hundreds of other more specific posts about various topics discussed, while it also references hundreds of different studies. A big resource sort of. Primer: Testosterone is the principal male sex hormone, responsible of most of the male characteristics. Your body produces it when the hypothalamus in your brain sends out bursts of something called Gn. RH (gonadotropin releasing hormone), which then travels to the other brain gland called pituitary gland, where the Gn. RH stimulates the release of two hormones called follicle stimulating hormone (FSH) and luteinizing hormone (LH), these are the gonadotropins. The gonadotropins (LH and FSH) then make their way down to the testicles via your spine, and once they reach their destination FSH stimulates sperm production, whereas LH stimulates the testicular leydig cells to produce testosterone from a well known precursor; cholesterol. After the testosterone is made and done, it travels around in your bloodstream. Some of it remains bio- available in circulation as free- testosterone, some of it make its way into its target receptors around the body (androgen receptors), while some of it gets bound and rendered partially inactive by two carrier proteins called albumin and SHBG. Small parts of your available testosterone will also metabolize to estrogen (the principal female hormone) via an enzyme called aromatase and dihydrotestosterone or DHT (more potent male hormone) via an enzyme called 5- a reductase. All of the moving pieces that affect this synthesis, can be affected naturally by training, nutrition, lifestyle, and supplementation. I’m sure you have seen the endless list of the benefits of optimal testosterone levels, which include (but are not limited to). Not everything is controlled by testosterone obviously, but if you start looking at the studies, it’s pretty clear that from womb to tomb, this one hormone determines A LOT in a guy. This guide on learning how to increase testosterone levels is broken into 4 big sections; lifestyle, nutrition, training, and supplementation. The four sections hide inside multiple topics from sleep, to macronutrient splits, to testicular health, all the way into neuromuscular training, hypoxia, sleep, sex, walking. Sleep Deep and Sleep a Lot. Whether you choose to sleep four hours or eight hours, can mean a difference similar to night and day in your T production. Partial sleep restriction lasting one- week (5h/night) in a laboratory setting has been shown to decrease overall 2. On a study by Penev et al. On 5. 31 Chinese men, increased sleep time was highly correlated with higher total and - free testosterone levels. The researchers also calculated that each extra hour of sleep led to about 1. Be Lean and Have Some Muscle Mass. You definitely don’t have to be light to increase your testosterone levels naturally, but you should be LEAN. More specifically, your body fat percentage should be relatively low (something between 8- 1. T oozing through your veins. Generally speaking – though there are some rare exceptions – the higher the fat percentage, the lower the testosterone. So in retrospect, the leaner you are, the more likely you are to have more testosterone rushing in your bloodstream. Increased amount of muscle mass also positively correlates with serum testosterone levels. The THOR Testosterone Training program does an excellent job at this, since it was designed specifically to boost testosterone and optimize hormones through specific training protocols. Why does being fat often leads to low testosterone levels? The full answer is likely much more complex than this, but what we do know is that increased fat- mass leads to increased aromatase enzyme activity. Also, increased oxidative stress, metabolic syndrome, and poor insulin- sensitivity are some other major- players in obesity related low- T. Good news is that you can easily increase testosterone naturally just by losing weight. Though it’s worth mentioning that there is a limit to your leanness where it start to negatively impact testosterone production; going below ~8% body fat starts to decrease thyroid activity, and because of that you’ll eventually have to start cutting your caloric intake too much, and both of those things will start zapping the life out of your androgens. The weight- loss industry is chock- full of some major league bullshit. This guide should help you in getting to know everything there is to know about losing fat in a sane muscle- preserving way. Stress Less. More easily said than done huh? Well it doesn’t change the fact that stress more or less kills testosterone levels. This happens because chronic stress results in chronically elevated cortisol levels – and cortisol being the body’s principal stress hormone – is a catabolic hormone. It gets us up in the morning and allows us as a species to walk with 2 feet, and without cortisol any kind of minor trauma would instantly bring you into full shock and kill you. I’ve touched this subject before in here and here. Lower your Endocrine Disruptor Exposure. The definition of endocrine disruptor is as follows; “Synthetic chemicals or natural substances that may alter the endocrine system (consisting of glands, hormones, and cellular receptors that control a body’s internal functions) and may cause developmental or reproductive disorders.”Compounds that act as endocrine disruptors in the body are used generously in modern personal care items, plastics, preservatives, pesticides, and many many other appliances (even in fast foods apparently). Out of the millions of chemicals used, most are relatively harmless. However there are some compounds that have been proven to disrupt hormone production and utilization in the body. These include (but are not limited to); Bisphenol A (BPA) which is a monomer used heavily in plastics and epoxy resins. Since BPA has a . It also has hormone- like properties in the body and has been linked multiple times to low- testosterone and erectile dysfunction. Parabens (methyl- , butyl- , ethyl- , propyl- , heptyl- , etc) which are preservatives used in nearly all kinds of cosmetics, such as; sun lotions, moisturizers, personal- lubricants, shampoos, shaving gels, toothpaste, and even as food additives. They’re classified as xenoestrogens, and can have a weak affinity to estrogen receptors in the body. Phthalates which are commonly used to make plastics more flexible, but they are also used as stabilizers and emulsifying agents in many personal care items. Increased urinary phthlate traces have been strongly correlated with decreased testosterone in men, women, and children. Benzophenones (BP- 1, BP- 2, BP- 3. Concerns have been raised of their effect in reducing the activity of enzymes needed in testosterone production. This has been studied for BP- 1. BP- 2. 26, and BP- 3. Triclosan and Triclocarban, both of which are antibacterial agents found in many antibacterial soaps, lotions, hand sanitizers, etc. Not only are they highly ineffective at reducing bacteria, they also have direct mechanism in lowering testicular testosterone production. How to reduce the exposure then? Grocery store receipts are also coated with BPA, so better not fiddle around with them too much. Spark Up Your Sex Life. Admittedly one of the most satisfying ways on how to increase testosterone levels naturally is; sexual activity. It’s not fully understood why this happens, but many studies have theorized that its an interplay with dominance, feeling of power, feeling of success, pheromones, dopamine, and interpersonal touch. For this reason it’s also likely that sex with an actual human instead of the palm of ones hand,would be a much better way to boost T. Is there any research on increased sexual activity and testosterone levels? You bet there is. A study of 4. 4 men visiting a sex club actually showed that the guys who went there only to watch other people have sex, had an average increase of 1. It’s also seen in couples that on the nights that there is “sexual activity”, testosterone levels are significantly higher than on the nights that they don’t have sex. One of the many findings in the Baltimore Longitudal Study on Aging was that in men over 6. Much has been theorized about ejaculations and testosterone, and there seems to be this common misbelief that busting a nut would “drain” the body from testosterone (which fortunately isn’t the case). I recently wrote a more detailed article about the subject which can be found here. Know the Side- Effects of Prescription Drugs. Healthcare is a business. A big business. Chances are that if you visit a doctor – even without any known health issues – you’ll probably end up leaving with a prescription to some medication. Therefore its not a coincidence – nor a surprise – to see that the largest pharmaceutical companies are raking in hundreds of billions of dollars annually. In many cases, prescription drugs can prove to be vitally important to the patient. However, it’s also worth noting that in order for the pharmaceutical companies to make money – people have to be sick – and for some reason we are only treating the symptoms with more and more pills instead of actually focusing on the cause of the illness. Though at the end of the day, your health is your own personal responsibility. Not the doctors. Not the governments.
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