What type of pregnancy diet should I follow if I have gestational diabetes? Good nutrition is especially important during pregnancy if you've developed gestational diabetes. Diabetes develops when your body can't efficiently produce or use insulin, a hormone made by the pancreas that allows cells to turn sugar in your blood (glucose) into usable fuel. When large amounts of glucose accumulate in your blood, it means that your cells aren't getting the fuel they need. High blood sugar can be harmful for you and your developing baby, so it's important to try to control it. One way to keep your blood sugar levels under control is to follow a specific meal plan. I strongly recommend seeing a registered dietitian who can create a diet particularly suited to you, based on your weight, height, physical activity, and the needs of your growing baby, as well as your level of glucose intolerance. If you have gestational diabetes, the chances of having problems with the pregnancy can be reduced by controlling your blood sugar (glucose) levels. You'll also need. Gestational diabetes occurs when you have hyperglycemia (high blood glucose levels) during pregnancy. Gestational diabetes usually develops in the third trimester. Diabetes.co.uk is your resource for diabetes, research and diabetes education programs. Join the world's leading support community for people with diabetes. She'll also take into account your personal food preferences.(Note: If dietary changes aren't sufficient to keep your blood sugar in a healthy range, you'll need to take insulin as well. If your practitioner prescribes insulin injections, you'll need to meet again with your dietitian to reassess your diet.)A dietitian starts by determining how many calories you need each day. Then she teaches you how to determine portion sizes and how to balance your meals with just the right amounts of protein, carbohydrates, and fat. She also assesses your current eating habits to make sure you're getting enough vitamins and minerals. What sort of snacks should I eat? It usually isn't necessary to eat snacks between meals if you aren't taking any medication for your gestational diabetes. Good nutrition is especially important during pregnancy if you've developed gestational diabetes. Diabetes develops when your body can't efficiently produce or use. Gestational diabetes is high blood sugar that develops during pregnancy and usually disappears after giving birth. It can occur at any stage of pregnancy, but is more. Here are some general dietary guidelines: Eat a variety of foods, distributing calories and carbohydrates evenly throughout the day. Make sure both your meals and your snacks are balanced. The American Diabetes Association recommends that you eat three small- to- moderate- size meals and two to four snacks every day, including an after- dinner snack. Your meal plan may contain fewer carbohydrates than you normally eat. It's best to include complex carbs (those containing more fiber) and spread them out over the day. Pair lean protein with carbohydrates at all meals and snacks. Protein helps to make you feel fuller, sustain energy, and give you better blood sugar control. Don't skip meals. Be consistent about when you eat meals and the amount of food you eat at each one. Your blood sugar will remain more stable if your food is distributed evenly throughout the day and consistently from day to day. Eat a good breakfast. Your blood glucose levels are most likely to be out of whack in the morning. To keep your level in a healthy range, you may have to limit carbohydrates (breads, cereal, fruit, and milk), boost your protein (eggs, cheese, peanut butter, nuts) , and possibly avoid fruit and juice altogether. Include high- fiber foods, such as fresh fruits and vegetables, whole grain breads and cereals, and dried peas, beans, and other legumes. These foods are broken down and absorbed more slowly than simple carbohydrates, which may help keep your blood sugar levels from going too high after meals. Limit your intake of foods and beverages that contain simple sugars such as soda, fruit juice, flavored teas and flavored waters, and most desserts – or avoid them altogether. These foods can quickly elevate your blood sugar. Ask your healthcare practitioner about using foods sweetened with an artificial sweetener if you need a sweet fix. Milk is high in lactose, a simple sugar, so you may need to limit the amount you drink and find an alternative source of calcium. If you're looking for a new beverage of choice, try club soda with a squeeze of lemon or orange, or unsweetened decaffeinated iced tea. Moderately increasing your activity level is also a good way to help keep your blood glucose levels at normal levels. Again, speak with your diabetes educator or practitioner about the right amount and intensity of exercise for you.
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Weight loss The 13 best foods for weight loss Lose fat—without feeling deprived—thanks to these 13 fiber-packed, protein-rich eats. The cereal is low in. Fiber One Cereal and Weight Loss. Fiber One cereal isn’t defined as a diet or weight- loss food, but its nutritional profile makes it well suited to act as one. The cereal is low in calories, makes for a healthy breakfast option and can help people curb their hunger and total calorie consumption to achieve better weight- loss results. The original variety of Fiber One cereal satisfies more than 5. According to Mayo. Clinic. com, fiber- rich foods take longer to digest and chew, so they may trigger fullness signals sooner and help the body remain full for longer. High- fiber foods also help reduce cholesterol and blood sugar levels and keep the digestive system running smoothly. Fiber One’s power to help people lose weight may also have to do with its primary role as a breakfast food. Mayo. Clinic. com states that people who skip breakfast are at a greater risk for obesity, but people who eat the meal regularly tend to make healthier eating choices, be more physically active and weigh less. Because people eat Fiber One in the morning, it can help activate metabolism right away and reduce cravings and hunger as the day progresses. A half- cup serving of the original Fiber One cereal has 6. One serving has 2. The cereal is fortified with several vitamins and minerals, including iron, thiamin, niacin, folate, vitamin B6 and vitamin B1. When served with milk, the total meal’s nutritional content changes. The most intuitive way to incorporate Fiber One into a healthy eating plan is to just have it for breakfast with milk. You can also add fresh fruit, such as a handful of berries, to the bowl of cereal. However, there are plenty of other ways to use Fiber One and boost your daily fiber intake even more. One option is to grind or process the cereal into powder, which you can add to batters for baked goods or pancakes. Fiber One also adds crunch as a green salad topping or fruit salad garnish, and it adds extra nutrients and minimal calories to granola and yogurt parfaits. The alternate varieties of Fiber One cereal include Honey Clusters, Raisin Bran Clusters, Caramel Delight and Shredded Wheat, and none of them have quite as much fiber or as few calories as the original version, so they may not be as helpful for weight loss. The healthiest weight- loss results come through a plan that calls for a balanced and varied diet and includes daily servings of nonfat dairy, lean proteins, whole grains, vegetables and fruits, as My. Pyramid. gov recommends. Before adopting any new dietary regimen, speak with your physician. The Best Breakfast Cereals to Eat for Weight Loss. Just as some of us can barely function without a morning cup of coffee, others can’t imagine starting their day without a bowl of cereal. Whether you are looking for a cereal that's loaded with fiber or perfect for kids, we’ve picked the best cereals for you and your family. By MaryAnn Jacobsen, MS, RD. The best snacks for dieters. Eat these snacks to lose weight fast. The proper portion for dry cereal = tea cup Ali Blumenthal for Reader's Digest. Few people sitting down to their bowl of flakes or O’s realize the maximum serving. In fact, despite reports of the breakfast staple's declining popularity, cold cereal is still the most popular breakfast in America, according to global information and measurement company, Nielsen. And it’s easy to see why. Cereal is easy to prepare and it’s relatively inexpensive compared to other a. Not to mention, those delicious, colorful flakes and are downright delicious. But when you’re trying to lose weight, picking just any variety won’t do. We’re looking at you, Count Chocula—sorry! For every healthy pick on the supermarket shelf, it seems there are dozens of diet- derailing options (often slapped with misleading weight- loss claims) that are overflowing with health- harming sugar and void of any nutritional value. However, if you know what to look for, you can munch your way to a fitter, trimmer you. While the cereal boxes below don’t have a cute cartoon character on the front or a prize at the bottom, they will fuel your day right and help you reach your better- body goals in no time! And to keep up your weight loss, blast fat fast with help from Insanity trainer Shaun T, Maria Menounos, Padma Lakshmi and more using these FREE 5. Best- Ever Weight Loss Secrets From Skinny People! General Mills Kix. General Mills Kix, 1 cup. Calories. 88. Fat. Saturated Fat. 0 g. Carbs. 20 g. Fiber. Sugar. 2. 5 g. Protein. General Mills Kix. Kid- tested, nutritionist- approved, this childhood fave is one low- sugar kids’ cereal we can actually get behind. Give it a grown- up spin by adding blueberries to your crispy corn puff- filled bowl. Not only is the duo delicious, the fruit lends some disease- fighting antioxidants and additional fiber. It’s a win- win! Kashi Go. Lean Crunch! Kashi Go. Lean Crunch!, 1 cup. Calories. 25. 0Fat. Saturated Fat. 0 g. Carbs. 50 g. Fiber. Sugar. 17 g. Protein. Kashi Go. Lean Crunch! Ten grams of heart- healthy, belly- filling fiber goes a long way toward making up for the higher- than- ideal sugar content of these hearty clusters. This cereal not only tastes delicious with milk, but also makes a sweet, crunchy addition to plain Greek yogurt. Erewhon Crispy Brown Rice. Erewhon Crispy Brown Rice, 1 cup. Calories. 11. 0Fat. Saturated Fat. 0 g. Carbs. 25 g. Fiber. Sugar. 1 g. Protein. Erewhon Crispy Brown Rice. Sure they may go . This low- sugar cereal carries a slightly nutty flavor and pairs well with both strawberries and raspberries. These fruits provide the hunger- busting fiber this otherwise nutritious cereal lacks, ensuring you’ll stay satiated until lunch. Kellogg’s Special K Red Berries. Kellogg’s Special K Red Berries, 1 cup. Calories. 11. 0Fat. Saturated Fat. 0 g. Carbs. 27 g. Fiber. Sugar. 9 g. Protein. Kellogg’s Special K Red Berries. This cereal employs wheat bran to up its fiber count and freeze- dried strawberries for some natural sweetness. While the flakes obviously pair well with milk and spoon, they also make for an iron- and vitamin C- rich base for a sweet and salty trail mix. Just add pretzel sticks, almonds and walnuts. Shredded Wheat Spoon Size Wheat ’n Bran. Post Shredded Wheat Spoon Size Wheat ’n Bran, 1 cup. Calories. 16. 0Fat. Saturated Fat. 0 g. Carbs. 38. 4 g. Fiber. Sugar. 0 g. Protein. Shredded Wheat Spoon Size Wheat ’n Bran. This cereal is made with just whole- grain wheat and wheat bran—a pure base crying out for fresh blueberries or bananas. In addition to serving up a decent share of hunger- quelling protein and fiber in every bowl, Wheat ’n Bran also provides 2. It also helps the body make protein. Don’t forget: The more protein you’ve got, the more calories you burn at rest, so this is a great added bonus to your morning cereal bowl! Erewhon Raisin Bran. Erewhon Raisin Bran, 1 cup. Calories. 18. 0Fat. Saturated Fat. 0 g. Carbs. 40 g. Fiber. Sugar. 8 g. Protein. Erewhon Raisin Bran. Post and Total varieties of Raisin Bran carry between 1. Erewhon Raisin Bran has less than half that amount, making it the clear winner in the category. The only downside is that these flakes aren’t fortified with the same alphabet of vitamins typically found in cereal boxes—but that’s no reason to pass them up. Just be sure to compensate by taking in an array of nutrients throughout the day. Kashi GOLEAN Vanilla Graham Clusters. Kashi. Lucky for you, these clusters are made with fiber- rich whole grains like brown rice, triticale, barley, rye, buckwheat and bran—oh, and they have a slightly sweet vanilla taste and crunchy texture you’re sure to love, too. General Mills Cinnamon Burst Cheerios. General Mills Cinnamon Burst Cheerios, 1 cup. Calories. 12. 0Fat. Saturated Fat. 0 g. Carbs. 27 g. Fiber. Sugar. 9 g. Protein. General Mills Cinnamon Burst Cheerios. This cereal employs all the cholesterol- busting power of oat bran and then adds just a touch of sweetness to pump up the flavor. What’s more, a cup of this a. Note: Although Cinnamon Burst Cheerios (and the Wheaties mentioned below) currently contain BHT, a preservative banned in other parts of the world because it’s thought to be carcinogenic, General Mills is in the process of removing it from their cereals, which is why it still has a place on our list. Quaker Lower Sugar Maple & Brown Sugar. Quaker Instant Oatmeal Lower Sugar Maple & Brown Sugar, 1 packet. Calories. 12. 0Fat. Saturated Fat. 0 g. Carbs. 24 g. Fiber. Sugar. 4 g. Protein. Quaker Lower Sugar Maple & Brown Sugar. Although we typically recommend slow- cooking oats, we know that sometimes mornings can be hectic at best. If you find yourself in a time crunch or even just want to keep a healthy snack stashed in your desk drawer, we recommend this low- sugar variety by Quaker. It has a third of the sugar of the original variety, but the same great taste. Promise. General Mills Wheaties. General Mills Wheaties, 1 cup. Calories. 13. 3Fat. Saturated Fat. 0 g. Carbs. 29 g. Fiber. Sugar. 5 g. Protein. General Mills Wheaties. Low in calories and sugar, high in gut- filling fiber and loaded with 4. Wheaties really is the breakfast of champions. Although it isn’t particularly flavorful, it does make a good base for nutritious add- ins like berries and nuts. General Mills Fiber One. General Mills Fiber One, 1 cup. Calories. 12. 0Fat. Saturated Fat. 0 g. Carbs. 50 g. Fiber. Sugar. 0 g. Protein. General Mills Fiber One. If you used to avoid this super fiber- filled cereal because of its inclusion of aspartame, we’ve got some good news! General Mills recently gave the controversial ingredient the axe. So go ahead and sprinkle this cereal over Greek yogurt instead of granola for a fiber- and protein- filled start to the day. Put yourself back in controlof your weight, your health, and your life! After all, someone managed to convince an entire nation of eaters that clumps of oats and raisins glued together with sugar is somehow healthy. Five years as America’s Worst Cereal, we hope, cuts through the spin. One cup has the calorie equivalent of 3 servings of Cookie Crisp cereal! Kellogg’s Honey Smacks(1 cup)1. This is among the most sugar- loaded boxes in the cereal aisle. Post Cocoa Pebbles(1 cup)1. Not just devoid of fiber, but also soaked with hydrogenated oils. General Mills Golden Grahams(1 cup)1. Loaded with sugar, lacking in fiber, and saturated with sodium. General Mills Reese’s Puffs(1 cup)1. Oxford researchers rated this the unhealthiest cereal in the supermarket. General Mills Apple Cinnamon Cheerios(1 cup)1. Worse than most junk cereal. General Mills Cinnamon Chex(1 cup)1. This cereal delivers more than 1. Quaker Life(1 cup)1. Life isn’t the worst cereal on the shelf, but it does pack in more than three times as much sugar as fiber. Kashi Strawberry Fields. This is one of Kashi’s biggest flops. Strawberry Fields features white rice instead ofthe 7 Whole Grain Blend found in many of its cereals. Put yourself back in controlof your weight, your health, and your life! Are you familiar with the saying “slow and steady wins the race”? Did you know that it can be true for a weight loss journey? Yoga does not always get the popular. Triphala Powder For Sure Weight Loss. The Yoga Fat Loss Bible. Yoga poses for toned arms and shoulders. Key yoga poses for slimmer thighs and losing cellulite. Yoga for Weight Loss? It can help you find your bliss, and some say yoga may also help you shed those extra pounds.Yoga for Weight Loss? Jennifer Aniston does it. Reports are that Liv Tyler, Halle Berry, Madonna, David Duchovny and supermodel Christy Turlington do it, too. Many professional athletes are said to be doing it in an effort to improve their games. The . A 1. 50- pound person will burn 1. But it is exercise, after all, and many practitioners believe yoga can indeed help people take off extra pounds. All completed a survey recalling their physical activity (including yoga) and their weight between the ages of 4. Researchers then analyzed the data, teasing out other factors that could influence weight change – such as diet or other forms of exercise. Continued. The end result: They found yoga could indeed help people shed pounds, or at least keep them from gaining weight. His own opinion is that the effects are subtle, and related to yoga's mind- body aspects. Instructors like Singh and Brett believe it can offer all the fat- burning potential – and heart benefits - - of an aerobic workout. While traditional types of yoga are based on breathing techniques paired with static poses, Singh says, power yoga combines meditative breathing with faster, more active movements. The result, he says, is a workout that can be more aerobic than . Is a fast- paced, power class aerobic? And can you sweat out water weight in a 1. But can the average overweight person effectively shed pounds through a one- size- fits- all physical yoga practice? Not realistically or safely,? Kristal says even the most forceful power yoga techniques won't equal the health benefits of a cardiovascular workout - - nor will yoga ever burn calories quickly at a significant level. When you achieve this, keep an open, accepting state of mind. New to yoga? Try these basic yoga poses to get stronger and more flexible. Artistic Yoga - an interactive community for Yoga, Power Yoga, Asanas, Exercises, Fitness, Health, Weight Loss, Meditation & Stress Management. Artistic yoga conducts. Yoga For Weight Loss, Healthy Energy Flow is a whole body flow. It invites you to refine the use of your breath, or your spirit, as your guide both on the mat and off. Free Online Yoga Lessons. Are you looking for free online yoga lessons for how to do yoga? Here you will find step by step instructions on how to start yoga asanas. Free Yoga Videos & Online Yoga Classes. Welcome friends and future yogis. The Foundations of Yoga series is Instructional and should not feel intimidating. Give yourself permission to rest when you're tired. Combine your yoga session with positive self- talk. Appreciate your efforts and praise your inner goodness. Go to class faithfully. If you work out at home, set a specific day and time for your yoga session and stick to it. Recognize that you are not only working on your body, but are also working to develop qualities like patience, discipline, wisdom, kindness and gratitude. Look for a teacher (in a class or on video) who you feel offers a balance between gentleness and firmness, and who inspires you to practice. Recognize that simply buying a yoga DVD or attending the class is a step toward creating a better you. Use it as momentum to keep going. Realize your efforts are not just inspiring you, but also inspiring others as you become more attuned to who you are, inside and out. Sources. SOURCES: Kristal, A., Alternative Therapies in Health and Medicine. July/August, 2. 00. Web. MD the Magazine article, Fitness Expert Rich. Weil Explores Yoga's Real Health Benefits, September- October issue, 2. Kristal, Dr. PH, MPH, associate head, cancer prevention program. Fred Hutchinson Cancer Research Center, Seattle, Wash. Ana Brett, co- director. Raviana. com; co- creator, Fat Free Yoga; Yoga and Weight Control. Ravi. Singh, co- director, Raviana. Fat Free Yoga; Yoga and Weight. Control. All rights reserved. Native American Art History . From Navajo to Hopi to Plains Indians each tribe has a unique history, which consists of many types of Native American Indian arts including beadwork, jewelry, weaving, basketry, pottery, carvings, kachinas, masks, totem poles, drums, flutes, pipes, dolls and more. Native American arts have an extremely deep connection with spirituality and Mother Nature. It’s a profoundly expressive art that has been a way of life for many Native Americans. At the time of first European contact, California had the widest variety of Native American languages and cultures in North America: there were more than 100. Pictures and descriptions of different types of Native American Indian food and food gathering techniques including hunting, farming, and fishing. Native American religion, mythology and folklore are covered extensively at this site: Aztecs Californian Inuit Maya Plains Northeastern Iroquois. Native American art history can be traced back to cave painting, stonework and earthenware thousands of years ago. Over the years the types of materials used by Native Americans has evolved from rocks and feathers to cloth, clay, turquoise, silver, glass and fabric; each piece of art reveals intricacies of the diverse indigenous people. Native American art history is strongly associated with symbols that were often linked with nature. Important symbols in most Native American art history include the sun, moon, bears, eagles or people. Pendants and statues were often created to symbolize and honor Mother Nature. Everything Native Americans create is done with time and care so that even ordinary utensils are often considered pieces of art. Tall wooden sculptures known as totem poles are one of the most elaborate forms of Native American art. Each pole represents generations of family members or spiritual story. A lot of totem poles would include characteristics of animals, considered spirit animals, standing as a symbol of Native American heritage. Credits Books we used: American's Fascinating Indian Heritage, Reader's Digest, 1978. Indians of Yesterday by Marion E. Gridley, sponsored by the Indian Council Fire. Native American Food The three staples of Native American food are corn, squash, and beans. The three staples of Native American food are corn, squash, and beans. Native American Origins of Maize. Many Native American traditions, stories and ceremonies surround corn, one of the "three sisters" (maize, beans and squash). One of the more popular forms of Native American art is jewelry. Rich in symbolism and used to adorn, protect and in some cases honor, Native American jewelry is one of the most sought after forms of Native American art. Known for their skills in carving intricate designs and patterns, often Native American inspiration came from the natural world. Most commonly used materials for Native American jewelry is silver, turquoise, onyx, copper, opal and brown stone. Southwest Indian artists are best known for kachina dolls of the Hopi; sandpaintings of the Navajo; pottery, particularly by Pueblo Indian artists; woven blankets and rugs predominantly by the Navajos; and many different styles of fine basketry and jewelry particularly in silver and turquoise jewelry. Over thousands of years Native American art history has evolved from cave drawing to ornate jewelry, basketry, pottery and blanket design. I lost 3. 0lbs over 5 months eating 1 meal in the evening. This is my experience. I’ve written this for those who have heard about eating one meal a day and want to seek out the experience of someone doing it. If you decide to do something similar it’s my hope that you can benefit from my experience. I write this as if a friend had asked me to describe the diet. Be advised: The effectiveness of diets vary from person to person and I cannot guarantee that taking this approach will work for you. Please see my disclaimer at the foot of this post. UPDATE Aug 2. 01. After you’ve finished reading this article you should head over to my other site called 1 Mad Diet– I can answer any questions you have over there. When it comes to this site Hubbys Home, it turns out I’m possibly the world’s worst blogger and I don’t tend to respond to the comments here. I do feel bad about that, because when people take the time to reach out, it’s a bit of a slap in the face to get ignored. I’m sorry about that and I’ll try to make amends, but in the meantime come on over to 1. MADdiet. com and we can talk there. Thanks. Please continue reading. I was taking the . I was spending a lot of time reading about dieting and weight loss – getting into the minute detail – listening to people who insisted that you had to cut out certain types of food and eat specific foods, in specific ratios, at specific times. It was good for a while and I made some progress but it wasn’t sustainable for me with everything else that was going on in my life. I spent more time researching the best way to lose weight than I invested in actually doing something about it.
I had a full time career and when I wasn’t working I was looking after the children while my wife worked. I was exhausted, I hated the 6 small meals diet because I never felt full – I got injured running – and I quit, regaining the weight soon after. It doesn’t have to be this way. For a long time I suspected that it was possible to lose weight eating a normal balanced(ish) diet. I called it the sub- optimal diet because it involves eating things that traditional diet wisdom says you shouldn’t eat. I’m talking about normal foods that families eat for lunch and dinner. The staples – bread, pasta, rice, potatoes, fish, meat, vegetables, fruit, dairy, and all the rest. The sorts of things an army officer, like the General, might get served up in the mess tent. Ordinary, regular food served up in decent portions that fills your belly and keeps you feeling satisfied for hours afterwards. But I’m also talking about the good stuff (IN MODERATION!!), like cake, chocolate, sweets, candies, pastries and other things that normal people eat – what would life be like without these delights? Life is already complicated enough, so make it simple. I’ve always believed that for most people there’s no need to weigh and measure food. No need to get the supposed optimal balance between protein, carbohydrate and fat. Following a balanced diet as outlined by the NHS is good enough. Sure, if you’re going for Olympic gold, then get freaky about your diet, but for the majority of people looking to lose a bit of weight in order to feel better about themselves and extend their lifespan, there’s no need to have a finely tuned and detailed diet plan. Similarly, I’ve always believed that there’s no need to kill yourself exercising. Exercise because you want to, because it’s fun, because it’s a challenge – but other than taking a brisk walk every day, you stand to do your diet more harm than good by flogging yourself at the gym on a daily basis – especially if, like me, you’re no longer in the prime of life. Build up fitness and exercise regimes slowly and deliberately to get the most enjoyment and benefit. Let’s get this straight. Even if you can get past the ridicule or at least the fear of it, you’re going to encounter other problems like injury and lack of motivation. By all means aim to get fit and put on a little muscle, but don’t feel compelled to try to make two major changes to your lifestyle at the same time. My own experience has taught me to master the mindset of the diet first and then progress to the strenuous exercise in the final stages of a diet (if that’s what you want to do). Diet as part of a lifestyle. Are you in ketosis but still not losing weight? Calories do count on a keto diet! See the big picture: Ketosis itself will not guarantee weight loss.I needed a diet that suited me and my existing lifestyle. I needed it to be simple and inexpensive. I needed it to be something I could sustain over a long period of time and something I could adapt to a permanent lifestyle when I lost the weight. My life is based around being at home with the children – cooking, cleaning , doing housework and building a home based business. I’m 4. 3 years old and I have the full time responsibility for looking after our four young children. I’m on duty all day long and I haven’t time to do any of the nonsense that many other diets require. Nor do I want to pay the ridiculous price tags for the pills, potions and superfoods currently being touted as the answer to everyone’s problems. Superfoods are super but they are also expensive and they are not the miraculous missing link in a successful diet. I needed a diet that limited my choices and left me to make only good decisions. Being a work at home mom or dad means that you’re near the fridge all day, it means you’re preparing and cooking food for other people, it means your schedule is crazy, it means you have stressful moments when the business or the family life get a little bent out of shape. Podcast: Play in new window . Subscribe: iTunes . Cheating on the hCG Diet: What To Do When You’ve Screwed Up. I’m writing because it’s. The Web Site of the American Liver Foundation. Why is the liver important? The liver is the second largest organ in your body and is located under your rib cage. The Hardcover of the The Fast Metabolism Diet: Eat More Food and Lose More Weight by Haylie Pomroy at Barnes & Noble. FREE Shipping on $25 or more! And as you doubtless know, comfort eating often seems like a way to relieve the stress. Comfort or convenience eating is mostly eradicated by the simple fact that I try to eat just once a day, so the proximity of the fridge isn’t a problem. Even now at 3. 0 lbs down, my family has no idea I’m eating only one meal. And just because you’re on a diet it shouldn’t mean the rest of your family have to go on a diet too. My lifestyle choices shouldn’t inconvenience them. I don’t want to turn down the chance to go for a family meal in a restaurant or a some other social function just because I’m on a diet. How does the diet work? Monday to Friday – One main meal in the evening, with a dessert. Saturday – Two meals – lunch and dinner, with more freedom to snack in between. In other words, a cheat day. Sunday – Two meals – lunch and dinner, with a dessert. Throughout the day I drink water and tea. The tea is made with whole milk and one sugar and typically I’ll drink about six cups a day. Snacking isn’t something that I schedule in but there are occasionally times during the day when I’ll eat a snack.(I would point out that I think it’s probably better to snack throughout the day (and also advisable), but I have some specific reasons why I don’t tend to – besides, the tea with the whole milk and one sugar is pretty close to being a snack with the fat, carbohydrate and protein. Even if it’s not . Meals based around meat, chicken, fish, rice, potatoes, pasta, bread, vegetables, fruit, milk, cream, cheese, eggs – and usually followed by something sweet. I often try not to eat during the day at all, but if I feel weak or very hungry I’ll eat something that has about 1. This is not about starving myself this is about controlling when I eat so that I can be assured of creating a moderate caloric deficit every day. But it’s important to realise that these snacks are not mini meals, they’re not designed to satisfy my hunger, they’re purely functional. One of the reasons this works for me, as I’ve already mentioned (but it bears repeating), is I drink tea with full fat milk and sugar throughout the day which tends to keep me going. I guess if you could classify it as snacking. On Saturday I’ll eat two meals, lunch and dinner but I pretty much eat what I want and when I want. This is my day off, some people call it a cheat day, but I don’t consider it cheating as it will be part of the lifestyle I adopt after the weightloss phase is complete. On Sunday I have 2 meals, lunch and dinner, but I’m strict about how much I eat and I use the day to prepare me to get back on the diet on Monday. Exercise during the diet. I made a conscious decison not to take on any additional exercise other than walking once or twice a day with the dogs. Taking on exercise as part of your diet may seem like a good idea, but my own experience is that exercise hampers my efforts. From time to time I do some body- weight exercises mainly for fun or for the challenge but it’s not central to creating weight loss. If there are days when I don’t get out for a walk it doesn’t have any significant impact on my progress. The right mindset for successful dieting. I believe that most diets will work if you develop the right mindset, and most will fail if you don’t. This approach to dieting may not suit you and that’s fine, go find something else, but you’re still going to need to develop the right mindset. When you have a lot of weight to lose it can be hard to buy into the idea that you’ll need to stick to a diet for months. The results you want to see won’t be evident for a long time so you need to get invested in the process as much as the outcome. It’s so important to get a reward from your efforts on a daily basis. Understand that the real result is not what the scale says but whether you stuck to your eating plan. Get it into your head that if you repeatedly do the same thing day after day and stick to the plan, the occasional failures will be absorbed by the successes and you’ll reach your goal. You are going to feel hungry on a diet, learn to get comfortable with it. Hunger is a signal and not a command. Again this is not an exercise in starvation, that’s a stupid and potentially dangerous way to lose weight, it’s about learning to control your intake to ensure that your body gets enough nutrition whilst producing enough of a deficit to lose fat over a period of time. Set limits. The evening meal is not an open ended thing. There’s a tempation to drag the evening meal out for an hour or two but resist it and set an end time after which you will not eat. The Question: Pre, during, and post workout nutrition is essential to achieve results, recover and get that burst of energy you need. How important is pre, during. Boxers Diet The importance of a good diet. For boxers, as with any sport, a good diet is a crucial part of staying in shape and keeping up with the demands of the. How to treat pancreatitis in dogs while reducing side effects. By Mary Straus When your dog shows signs of abdominal pain accompanied by vomiting, pancreatitis is. The glycaemic index (GI) is a rating system for foods containing carbohydrates. It shows how quickly each food affects your blood sugar (glucose) level when that food. Male Infertility - Natural Treatment For Male Infertility. HOW TO TREAT LOW/NO SPERM COUNT, WATERY SPERM, VARICOCELE, LOW LIBIDO, PREMATURE EJACULATION AND OVERCOME MALE FERTILITY NATURALLYLow sperm count and infertility in men is more prevalent than most couples think. There is an equal chance that male factor infertility can be the cause of not getting pregnant as much as a fertility issue being with the woman. While women have many tests to undergo to try to find out the cause of infertility, men have only a couple, the sperm test being the easiest. Low sperm count. Getting Tested. If you have been trying to impregnate a woman for more than a year, make sure that both of you should go for diagnosis. You can have a complete semen analysis performed at your doctor’s office. The results of a good test would be a sperm count of 2. Suboptimal levels are less than 2. If you find that your sperm levels are low or are having issues with mobility, motility or morphology, this article will share with you some natural therapies you can use to help improve sperm count and health. Causes of Low/No Sperm Count. The causes of low/no sperm count and male infertility are many, but a many of them we do have control over and you can reduce your exposure to them. Here is a list of the top culprits which many have been shown through studies to be the cause of low sperm count and male infertility. EMF’s – Electromagnetic frequencies (EMF’s) have been shown through studies to lower sperm count due to the heating of the testicles from the EMF’s. Do not keep your cell phone in your pocket and do not place your laptop computer on your lap. Q: How much homemade dog food should I feed my dog? A: Start off with the same portion of food you are currently feeding. Adjust the portion up or down. Cigarette smoking – Smoking damages the sperm. The good news is the damage done from smoking can be reversed. Pesticides mimic estrogens in the body while the added hormones to meat and dairy are actual hormones (like estrogen) you do not want in your system. Soy foods – Soy foods mimic estrogens in the body also. As a man, these xenohormones can match up with the receptor sites that testosterone is supposed to go. And create hormonal havoc. Alcohol- In a study of men with poor sperm quality, excessive alcohol consumption was associated with decrease in the number of normal sperm. Plastics – When plastics are heated they release xenohormones which mimic estrogen in the body. Briefs/ boxers – The testicles need to keep the sperm at a healthy temperature (which is less than the bodies temperature). Tight underwear like briefs can keep the testicles from being able to hang and regulate there temperature. What you are eating today is impacting the sperm that will be swimming 3 months from now. Study findings show a range of 4. So the changes that you make today are impacting the sperm you will be using two to three months from now. So that is the amount of time it will take for diet, herbs and supplements to have an effect. Here are the nutrients specifically needed for healthy male fertility diet, they should be added to the diet as well as supplemented: Zinc In men zinc is considered one of the most important trace minerals to date for male fertility; increasing zinc levels in infertile men has been shown to boost sperm levels; improve the form, function and quality of male sperm and decrease male infertility. Food sources: Calf liver, oysters, beef, lamb, venison, sesame seeds, pumpkin seeds, yogurt, turkey, green peas, shrimp. Zinc can be damaged by cooking so it is important to eat some foods high in zinc in their raw forms. Selenium Selenium is necessary for the creation of sperm. In studies, men with low sperm counts have also been found to have low levels of selenium. Food sources: Liver, snapper, cod, halibut, tuna, salmon, sardines, shrimp, crimini mushrooms, turkey. Co. Q1. 0 Necessary for every cell in the body for energy production, Co. Q1. 0 has also been shown in studies to increase sperm health. It is also necessary for sperm motility in semen. It is an important antioxidant that helps to protect cells from free radical damage, protecting DNA. Food sources: Found most abundantly in seafood and organ meats, though it is very difficult to obtain through the diet. Co. Q1. 0 Ubiquinol supplementation is the best way to obtain Co. Q1. 0. Amounts in the body decline with age. Vitamin E Has been shown in studies to improve sperm health and motility in men. Studies have shown a diet deficient in Vitamin E to be a cause of infertility in rats. The meaning of the name for vitamin E . Vitamin E is also an important antioxidant to help protect sperm and egg DNA integrity. Food sources: Sunflower seeds, almonds, olives, spinach, papaya, dark leafy greens. Folic acid – New research suggests that folic acid can boost sperm health. Men with low levels of folate had increased risks for sperm that contained too little or too many chromosomes. If an egg is fertilized with one of these abnormal sperm it could result in a birth defect such as downs syndrome, or an increase in miscarriage. Food sources: liver, lentils, pinto beans, garbanzo beans, asparagus, spinach, black beans, navy beans, kidney beans, collard greens. B1. 2– Has been shown to increase sperm counts. Food sources: Clams, oysters, muscles, liver, caviar (fish eggs), fish, crab, lobster, beef, lamb, cheese, eggs. Vitamin C For men, vitamin C has been shown to improve sperm quality and protect sperm from DNA damage; helping to reduce the chance of miscarriage and chromosomal problems. Vitamin C also appears to keep sperm from clumping together, making them more motile. Food sources: Abundant in plants and fruits including red peppers, broccoli, cranberries, cabbage, potatoes, tomatoes, and citrus fruit. L- Carnitine – It is a necessary nutrient for sperm cells to function normally. In studies supplementing with L- carnitine helps to normalize sperm motility in men with low sperm quality. Antioxidants – Antioxidants are one of the most important components to having healthy fertility that every man and woman needs to focus on. Antioxidants help to protect the sperm from free radical damage. Free radicals are able to damage both sperm cell health and the cell’s DNA. The DNA of both partners is the future blueprint for a child. Damaged DNA is known to cause miscarriages or birth defects/developmental problems for the future child. Studies have also shown a connection between oxidative stress caused from free radicals and male infertility. Our Male Infertility Remedy Kit contains products that are made with all these ingredients and supplements in their most natural form. This makes the treatment to be holistic in nature and highly efficacious. Hormone Balancing. Hormone imbalance is not just something that is reserved for women only. Men can also have imbalanced hormones. Hormones play a large roll in semen production and men’s fertility. One of the main hormones being testosterone. Due to our modern lifestyles and many of the culprits mentioned above, men’s hormones can become imbalanced. There are pollutants that “mimic” estrogens (xenohormones) in the body which means less testosterone. Excess estrogen in men produces erectile dysfunction, low/lack libido, low sperm count, and lowered production of seminal fluid. These xenohormones can come from: soy foodspesticides on foodhormones added to dairy and meatplastics. Steps To Balancing Your Hormones. Reduce your exposure to xenohormones. Eat only organic meats and dairy. Do not eat soy foods. Cleanse the body of excess hormones and toxins. This is one of the numerous function of the Complete Male Infertility Kit. Eat lots of fiber and cruciferous vegetables. These vegetables contain a special element that helps the body to rid itself of excess estrogens. Herbs for Male Fertility & Sperm Health. Male Infertility. Traditional herbal medicines have been confirmed through studies and hundreds of years of use to help men have healthier sperm and increased fertility. Have Sex at The Right Time. There is a right time to have sex to optimize your chances of conception and to give sperm an extra boost. Here are some fertility/sex tips. Know her cycle – Know when she is ovulating. Become interested in knowing the timing of her fertility cycle. If she does not know, find out when her period is. Roughly 1. 2 - 1. This is a rough estimate because women are all different in there cycles. Some other signs that she is ovulating is she is way more interested in sex and she has some cervical mucous equivalent to egg whites. I have written about ovulation before, find hat note on our page and read it. Timing is everything. You will not want to have sex 2 - 3 days before ovulation so that your sperm supply is built up. Use sperm friendly lubrication. Don’t have sex standing up. This makes it harder for the sperm to reach the cervix. HOW TO ORDER FOR THE MALE INFERTILITY REMEDY KITCost – N1. Bank Name – Diamond Bank. Account Name – Plan B Business Link International. Account Number – 0. N. B – After making payment, send your Teller Number, Full Name, Location and Amount paid to 0. Delivery – Free nationwide delivery. You can also pick this Kit up in our office. Ways to Increase Testosterone Levels Naturally. It was about time I made a comprehensive guide on how to increase testosterone levels. After hundreds of specific posts about what affects your natural testosterone production and hormonal health and how to increase testosterone naturally, I had yet to compile it all into one easily accessible article that covered all the basics. The goal of this article is to get you closer to knowing most of what you need to know in order to optimize your natural testosterone production. It links out to hundreds of other more specific posts about various topics discussed, while it also references hundreds of different studies. A big resource sort of. Primer: Testosterone is the principal male sex hormone, responsible of most of the male characteristics. Your body produces it when the hypothalamus in your brain sends out bursts of something called Gn. RH (gonadotropin releasing hormone), which then travels to the other brain gland called pituitary gland, where the Gn. RH stimulates the release of two hormones called follicle stimulating hormone (FSH) and luteinizing hormone (LH), these are the gonadotropins. The gonadotropins (LH and FSH) then make their way down to the testicles via your spine, and once they reach their destination FSH stimulates sperm production, whereas LH stimulates the testicular leydig cells to produce testosterone from a well known precursor; cholesterol. After the testosterone is made and done, it travels around in your bloodstream. Some of it remains bio- available in circulation as free- testosterone, some of it make its way into its target receptors around the body (androgen receptors), while some of it gets bound and rendered partially inactive by two carrier proteins called albumin and SHBG. Small parts of your available testosterone will also metabolize to estrogen (the principal female hormone) via an enzyme called aromatase and dihydrotestosterone or DHT (more potent male hormone) via an enzyme called 5- a reductase. All of the moving pieces that affect this synthesis, can be affected naturally by training, nutrition, lifestyle, and supplementation. I’m sure you have seen the endless list of the benefits of optimal testosterone levels, which include (but are not limited to). Not everything is controlled by testosterone obviously, but if you start looking at the studies, it’s pretty clear that from womb to tomb, this one hormone determines A LOT in a guy. This guide on learning how to increase testosterone levels is broken into 4 big sections; lifestyle, nutrition, training, and supplementation. The four sections hide inside multiple topics from sleep, to macronutrient splits, to testicular health, all the way into neuromuscular training, hypoxia, sleep, sex, walking. Sleep Deep and Sleep a Lot. Whether you choose to sleep four hours or eight hours, can mean a difference similar to night and day in your T production. Partial sleep restriction lasting one- week (5h/night) in a laboratory setting has been shown to decrease overall 2. On a study by Penev et al. On 5. 31 Chinese men, increased sleep time was highly correlated with higher total and - free testosterone levels. The researchers also calculated that each extra hour of sleep led to about 1. Be Lean and Have Some Muscle Mass. You definitely don’t have to be light to increase your testosterone levels naturally, but you should be LEAN. More specifically, your body fat percentage should be relatively low (something between 8- 1. T oozing through your veins. Generally speaking – though there are some rare exceptions – the higher the fat percentage, the lower the testosterone. So in retrospect, the leaner you are, the more likely you are to have more testosterone rushing in your bloodstream. Increased amount of muscle mass also positively correlates with serum testosterone levels. The THOR Testosterone Training program does an excellent job at this, since it was designed specifically to boost testosterone and optimize hormones through specific training protocols. Why does being fat often leads to low testosterone levels? The full answer is likely much more complex than this, but what we do know is that increased fat- mass leads to increased aromatase enzyme activity. Also, increased oxidative stress, metabolic syndrome, and poor insulin- sensitivity are some other major- players in obesity related low- T. Good news is that you can easily increase testosterone naturally just by losing weight. Though it’s worth mentioning that there is a limit to your leanness where it start to negatively impact testosterone production; going below ~8% body fat starts to decrease thyroid activity, and because of that you’ll eventually have to start cutting your caloric intake too much, and both of those things will start zapping the life out of your androgens. The weight- loss industry is chock- full of some major league bullshit. This guide should help you in getting to know everything there is to know about losing fat in a sane muscle- preserving way. Stress Less. More easily said than done huh? Well it doesn’t change the fact that stress more or less kills testosterone levels. This happens because chronic stress results in chronically elevated cortisol levels – and cortisol being the body’s principal stress hormone – is a catabolic hormone. It gets us up in the morning and allows us as a species to walk with 2 feet, and without cortisol any kind of minor trauma would instantly bring you into full shock and kill you. I’ve touched this subject before in here and here. Lower your Endocrine Disruptor Exposure. The definition of endocrine disruptor is as follows; “Synthetic chemicals or natural substances that may alter the endocrine system (consisting of glands, hormones, and cellular receptors that control a body’s internal functions) and may cause developmental or reproductive disorders.”Compounds that act as endocrine disruptors in the body are used generously in modern personal care items, plastics, preservatives, pesticides, and many many other appliances (even in fast foods apparently). Out of the millions of chemicals used, most are relatively harmless. However there are some compounds that have been proven to disrupt hormone production and utilization in the body. These include (but are not limited to); Bisphenol A (BPA) which is a monomer used heavily in plastics and epoxy resins. Since BPA has a . It also has hormone- like properties in the body and has been linked multiple times to low- testosterone and erectile dysfunction. Parabens (methyl- , butyl- , ethyl- , propyl- , heptyl- , etc) which are preservatives used in nearly all kinds of cosmetics, such as; sun lotions, moisturizers, personal- lubricants, shampoos, shaving gels, toothpaste, and even as food additives. They’re classified as xenoestrogens, and can have a weak affinity to estrogen receptors in the body. Phthalates which are commonly used to make plastics more flexible, but they are also used as stabilizers and emulsifying agents in many personal care items. Increased urinary phthlate traces have been strongly correlated with decreased testosterone in men, women, and children. Benzophenones (BP- 1, BP- 2, BP- 3. Concerns have been raised of their effect in reducing the activity of enzymes needed in testosterone production. This has been studied for BP- 1. BP- 2. 26, and BP- 3. Triclosan and Triclocarban, both of which are antibacterial agents found in many antibacterial soaps, lotions, hand sanitizers, etc. Not only are they highly ineffective at reducing bacteria, they also have direct mechanism in lowering testicular testosterone production. How to reduce the exposure then? Grocery store receipts are also coated with BPA, so better not fiddle around with them too much. Spark Up Your Sex Life. Admittedly one of the most satisfying ways on how to increase testosterone levels naturally is; sexual activity. It’s not fully understood why this happens, but many studies have theorized that its an interplay with dominance, feeling of power, feeling of success, pheromones, dopamine, and interpersonal touch. For this reason it’s also likely that sex with an actual human instead of the palm of ones hand,would be a much better way to boost T. Is there any research on increased sexual activity and testosterone levels? You bet there is. A study of 4. 4 men visiting a sex club actually showed that the guys who went there only to watch other people have sex, had an average increase of 1. It’s also seen in couples that on the nights that there is “sexual activity”, testosterone levels are significantly higher than on the nights that they don’t have sex. One of the many findings in the Baltimore Longitudal Study on Aging was that in men over 6. Much has been theorized about ejaculations and testosterone, and there seems to be this common misbelief that busting a nut would “drain” the body from testosterone (which fortunately isn’t the case). I recently wrote a more detailed article about the subject which can be found here. Know the Side- Effects of Prescription Drugs. Healthcare is a business. A big business. Chances are that if you visit a doctor – even without any known health issues – you’ll probably end up leaving with a prescription to some medication. Therefore its not a coincidence – nor a surprise – to see that the largest pharmaceutical companies are raking in hundreds of billions of dollars annually. In many cases, prescription drugs can prove to be vitally important to the patient. However, it’s also worth noting that in order for the pharmaceutical companies to make money – people have to be sick – and for some reason we are only treating the symptoms with more and more pills instead of actually focusing on the cause of the illness. Though at the end of the day, your health is your own personal responsibility. Not the doctors. Not the governments. |
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November 2017
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